NOW Im a whopping 180 (almost obese bmi YIKES) and im only 5'6" so I want to get at least 35 lbs off this tush.
So i came across online this "diet" called the caveman or paleo diet. Its basically eating like a person would without all this technology we have today. So no processed grains or processed sugars... etc (more information at mark's daily apple or Everyday Paleo) I think i am going to try it but i absolutely know im going to be eating my diary I love my milk :). I am starting it today 6/20/2012 and I will see how much weight comes off by the time I have to move in august. My exercise routine will consist on daily workouts 6 days a week from Zuzana light on youtube or bodyrock.tv I love them because they are short but effective and occasionally going swimming.
I got most of my information from this guy named Steve and his beginners guide to the paleo diet
So lets do this!!
Wow that have to be hard, how are you doing with the diet? How much have you lost so far?
ReplyDeleteHa only 3 lbs because I ate those dang brownies
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