Wednesday, June 20, 2012

lets try this out

So I'm been trying to lose some weight for a while.. before I had my kid I was in the 155-160 range but I looked smoking hot when I was 145-150 (below) . 


 NOW Im a whopping 180 (almost obese bmi YIKES) and im only 5'6" so I want to get at least 35 lbs off this tush.


 So i came across online this "diet" called the caveman or paleo diet. Its basically eating like a person would without all this technology we have today. So no processed grains or processed sugars... etc (more information at mark's daily apple or Everyday Paleo) I think i am going to try it but i absolutely know im going to be eating my diary I love my milk :). I am starting it today 6/20/2012 and I will see how much weight comes off by the time I have to move in august. My exercise routine will consist on daily workouts 6 days a week from Zuzana light on youtube or bodyrock.tv I love them because they are short but effective and occasionally going swimming. 
I got most of my information from this guy named Steve and his beginners guide to the paleo diet 


So lets do this!!

2 comments:

  1. Wow that have to be hard, how are you doing with the diet? How much have you lost so far?

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  2. Ha only 3 lbs because I ate those dang brownies

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